You’re not alone! Let’s Do This Together.

No time like the present to take back your health!

Choose from the options below, and fill out the quick-start intake form at the bottom of this page. Please contact me with any questions…I can’t wait to hear from you!

Ready to Book? Schedule an appointment here

Not sure where to start? Try our Detox.

Our Functional Medicine Detox Program is a simple & effective way to reboot your health.

Our signature biotransformation and elimination program gently aids the body in clearing excess toxins that are contributing to persistent inflammation and ongoing symptoms. No gimmicky juice cleanses here. This process is an evidence-based, nutrient-focused functional medicine practice that supports drainage and detoxification pathways in the body, and is an excellent primer for any health regimen you may want to start.

Functional medicine Detox programS

• The ideal starting place for new clients

• perfect for those looking to do a DIY reboot

• Recommended every 4-6 months

• Click here for more info and to start your detox program

Feeling like you need more than a detox? Let’s go deeper.

Experience the difference in actual health care!

At Sage Health, we rely on a deeply personalized, whole-person approach that addresses the reasons why you don’t feel well -- and opens the doors to optimal health.

Get answers, get solutions, and get the support you always needed to tap into your body’s innate healing capacity.

An integrative functional medicine/nutrition approach to creating health and relieving symptoms aims to create lasting changes with back-to-basics yet foundational lifestyle and nutrition approaches.

The goal is to support the body in rebalancing, healing, and optimizing function naturally — for life. We will design an evidence-based health plan that supports systemic healing, deters chronic conditions and the development of disease, supports healthy weight, and relieves myriad symptoms. These essential food and lifestyle practices will become your go-to medicine over time and change your life.

There is simply nothing in conventional medicine that compares to the step-by-step, individualized, deeply personalized care that this approach provides. Get the full attention you deserve as we work closely with you to uncover the hidden root causes of suffering while supporting the mind, body, and spirit to facilitate true healing.

We will listen…really listen…and ask a lot of questions. But it doesn’t end there — that’s only the start! We collect information from sessions, assessments, labs, etc. and gets to work behind the scenes. We do ongoing research, dig deeper, and put it all together to create the most individualized health plan for you.

Besides the life-changing results people may experience, most people enjoy knowing they can contact us directly to get answers they can trust.

Please note that we only work with a limited number of clients . This allows us to provide deeply personalized and attentive ongoing care.

You may be interested in some of the options below to get you started on your path to healing.  

Private Services

health & nutrition start-up Program

• For new clients

• Multiple sessions

• Tailored Health Plan

• Messaging support

A total of 5 appointments (intake + 4 follow ups) will take place by telehealth or phone, regardless of location. The start up plan is designed to take place over 3-4 months as an intense health reboot plan, working closely with Carly to implement an individualized holistic health plan with dietary and lifestyle changes. This evidence based food and lifestyle medicine approach will assist the body in rebalancing biological systems, address your symptoms, and contribute to the improvement your health status over time. Messaging support via Practice Better is provided to answer questions during this process.

Individualized health plans may include the following:

• A selection of recommended therapeutic foods, meal plans and food lists

• Personalized detoxification protocols

• Recommended sleep protocols

• Stress reduction techniques

• Exercise recommendations

• Personalized nutritional supplement recommendations

Example of Scheduled Appointments included in the start-up program:

*this may be adjusted based on individual needs and goals

Intake | 90-120 minute Intake with Initial Recommendations

• Health history intake

• Overview of forms and in-depth evaluation of clinical assessments

• Discussion/education on health status and strategies tailored to your health history and current goals

• Initial supplement, lifestyle, and nutritional intervention recommendations

• Recommendations for labs (PCP labs and Functional Medicine Labs) and instructions

Session 1 (week 6) | 60 minute Recommendations and Health Protocol

• Personalized Health Plan: Supplement Protocols, Lifestyle and Nutrition Interventions, referrals

• Review of your Functional Medicine and PCP labs

Session 2 (week 9) | 30-60 minute follow up and program adjustments

• Follow up with ongoing support

• Adjustments to your personalized health plan as needed

Session 3 (week 12) | 30-60 minute follow up and program adjustments

• Follow up with ongoing support

• Adjustments to your personalized health plan as needed

Session 4 (week 16) | 30-60 minute follow up and program adjustments or maintenance phase

• Follow up with ongoing support

• Adjustments to your personalized health plan as needed

• outline of maintenance plan

$595 | 3 payments of $200

*Please note: All supplements and additional lab tests are separate. There are no refunds. For ongoing messaging support, any conversations of length and time equivalent to a session will count as a session and be applied to the program as such).

DIY health & nutrition plan (case review)

• For new clients

• 1 live consult or no consult option

• Tailored Health Plan

Are you a go-getter eager to follow a blueprint that addresses symptoms and optimizes your health? Learn a sustainable way of using food as medicine and receive a tailored outline of therapeutic lifestyle interventions with plenty of resources to take your customized health plan into action. An evidence-based functional medicine approach supports systemic rebalancing, deters and reverses chronic conditions and the development of disease, supports healthy weight, and relieves symptoms at the root cause level using integrative solutions to cultivate wellbeing.

If you have been to multiple practitioners and have had numerous labs, supplement regimens, health plans, protocols, etc., and need a team to review your case and put it all together in a cohesive way, this is the option for you.

Option 1 offers a 60-90 minute session and a follow-up comprehensive health & nutrition plan. The consult includes a virtual health history review, startup recommendations, and a thorough outline of your tailored health plan (provided after the session).

Option 2 is a clinical case review without a one-on-one intake. This is a perfect solution for those who may be taking multiple supplements without knowing which ones are necessary, and are looking to simplify or create an effective regimen that is sustainable, clear and cost-effective ( taking poor quality or unnecessary supplements without a plan can be a waste of resources!).

For either option, various clinical assessments and a variety of screenings are utilized to make comprehensive dietary, lifestyle, supplemental and lab recommendations for your specific health needs.

Follow-up a la carte appointments or session packages are available if additional support is required to support you in your ongoing health journey.

All supplements and additional lab tests are separate. OPTION 1: virtual intake + comprehensive DIY health plan | $295

OPTION 2: comprehensive DIY Health Plan only (no consultation — detailed evaluation, assessments, and recommendations provided) | $195

Pre-purchased session packages

• For returning clients

Purchase multiple sessions and book your appointments according to your schedule and needs.

4 x 60 minutes | $425 ($55 savings) | Purchase Now

4 x 30 minutes | $200 ($40 savings) | Purchase Now

4 x 15 minutes | $100 ($20 savings) | Purchase Now

How to start working with me

STep 1:

Fill out basic info in the questionnaire below. Easy peasy.

Step 2:

I’ll be in contact to book your appointment!

Please note that I may have a waiting list.

I will work with your scheduling needs as best as possible and can see patients remotely from anywhere for your safety and convenience!

Adult Functional Nutrition & Health Starter Questionnaire

These basic questions will help to assess your current health goals and provide basic information to get started. These initial questions, along with my thorough health history intake and various screenings/assessments, will help to identify underlying root causes of illness and will also assist us to formulate a comprehensive treatment plan together!

Ready to get started?

Need a gift? Or want to receive the gift of health? we offer convenient gift cards

ABOUT USING high quality, pharmaceutical grade nutritional supplements

Why are supplements important?

They replete nutritional deficiencies, provide the body what it needs to heal in a targeted fashion, and act as a way to amplify your results for healing and health optimization, typically speeding and improving the healing process.

My philosophy on supplementation

My goal with supplements in clinical practice is to use a modest approach. I do my best not to overwhelm the clients financially or with a complicated regimen. I have been trained to understand that using high quality pharmaceutical grade supplements can both determine efficacy of and amplify success rates in a health intervention plan. While I try to get as much whole-food nutritional therapy as possible using “food as medicine”, due to common problems with digestion, absorption, and utilization of nutrients, there are most likely supplements that need to be administered to get healthy levels back in the body to restore and optimize physiological and biological function.

Additionally, our food sources today simply don’t contain adequate levels of nutrients the way they used to. For this reason, there are basic supplementation requirements that most individuals will benefit greatly from. With that, I believe in a strong foundation of long-term general supplementation (such as a daily multivitamin mineral, omega-3s, magnesium, probiotics, and most likely Vitamin D depending on your geographic location). Most nutritional and health restoration programs I tailor for clients also have great success by implementing shorter term supplementation as part of a treatment protocol that the client can taper off of over time.

Why NOT to buy supplements from a superstore (or amazon)