You deserve the quality of life you dream of.

As an integrative & functional nutrition practitioner, I use proven food, lifestyle, and behavior practices to get to the source of your health issues, restore the body's ability to heal, and function the way it was naturally designed to.

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Been there, done that.

our body doesn't lie

Like you, I strived to be the quintessential modern-day Superwoman. However, major health issues in my 20's and early 30's gave me a reality check.

My health crisis wake-up call came when I could no longer function normally. My body was betraying me...

“I look better and feel younger than I did 20 years ago!”

“I look better and feel younger than I did 20 years ago!”

And I was frustrated, terrified, and confused. I had been doing everything "right"...yet I was incredibly sick. Going through a slew of doctors, procedures, tests, misdiagnoses, and terrifying trips to the ER, I refused to accept that I was "fine" (or that the only solution was pharmaceutical band-aids).

Instead I advocated for myself and became my own health detective. 

Slowly, I uncovered many underlying factors compromising my physical, mental, and emotional well-being. My illness was not only from what I was eating, but what was eating me. In order to heal, I had to address all of the toxic factors and hidden stressors making me sick: food, lifestyle, environmental influences, relationships, and mindset.

Since identifying the root causes of my issues, I embrace the concept of natural healing and embody the simple truth that food is medicine. Even more, "food" goes beyond what we eat and includes all parts of life that nourish us. In the process of slowing down, simplifying, and getting back to basics by integrating steady food and lifestyle modifications, I have learned to cultivate a sense of vitality I never imagined.

I am the poster child for Hippocrates' words of wisdom that "all health begins in the gut".

This means two things: trusting your gut to determine what is good or not good in your life, as well as literally creating gut health — are the fundamental starting points for creating the life you are meant (and deserve) to live.

I no longer suffer from debilitating depression, anxiety, panic attacks, insomnia, joint pain, neurological problems, heart issues, and countless physical ailments that were holding me back and preventing me from living. My mental and physical health has been restored and I got my life back!

Through functional and integrative medicine tactics, I believe that we all have the ability to prevent or halt the disease process and slow down (or reverse) the aging process. I am living proof.

The wisdom and compassion I have cultivated through my journey has inspired me to share my story. My mission is to empower others who are suffering to reclaim their health and happiness -- so they too can be the best version of themselves and discover what living fully really means.

You can do it too!

my approach

Learn about my professional training, philosophy, and goals

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